Body Action

 

Body Action Vibration Plate

Vibration training on the Body Action is a non-strenuous, low impact method of exercise that takes only 10 minutes, yet achieves greater results than conventional training without the effort.

Vibration training is the perfect tool for people who want more from their workout – from the professional athlete to those with physical limitations.

Body Action workouts offer the following benefits in a 10 minute workout without placing high loads on the tendons and joints:

  • Improved body shape
  • Increased muscle strength
  • Fat reduction
  • Improved flexibility
  • Reduced appearance of cellulite
  • Increased range of motion
  • Increased toxin removal
  • Increased bone density
  • Reduced lower back pain
  • Enhanced pain reduction
  • Improved explosive power

The Body Action platform vibrates around a horizontal rotation axis. Exercise is usually performed with both legs, the feet positioned equal distances on either side of the axis. This results in extensor and flexor contractions alternating continuously in the left and right legs.

There is no direct vertical acceleration to the body’s centre of gravity which reduces passive forces to the joints, but elicits stretch reflexes to stabilize the body posture. As the muscles are stimulated via a Stretch Reflex, 100% of the muscle fibers are stimulated compared to an active contraction where not every muscle fibre is used.

Due to the advanced design of the Body Action platform, stress is minimised on the musculature as well as on the respiratory and cardiovascular systems.

Price List

Body Action Session £3.50
Unlimited use for 1 month £20.00
Course of 12 sessions £30.00